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Personalized Protocols
Comprehensive biomarker diagnostics (genetics, labs, instrumental testing) plus real-time wearable data (Whoop, Garmin, Apple Watch) to map your stress levels and biology — then a protocol built entirely around you.
LOC / NYC
SCOPE / Worldwide
FOCUS / Men 35+
SESSIONS OPEN
00 / INTAKEA New Operating System for Your Body.
Biohacking Is the
New Lifestyle.
Redesign the Way
You Live.
Whole body wellness and emotional wellbeing for Men over 35.
SUBJECT / 042SAMPLE / LIVE
42 yrs • Subject A
VO₂ 58.4
HRV71
RHR48
SLEEP92%
01 / SERVICESProtocol stack
A New Operating
System for
Your Body.
S/02→
T-Boost Nutrition & Supplement Plans
A personalized diet plan balancing calories, protein, fats, and carbs, plus targeted vitamins and supplementation built around your biology.
S/03→
Weight Management
Intermittent fasting and autophagy protocols designed to target abdominal visceral fat and excess weight at the source, not just the surface.
S/04→
T-Boost Individual Training Plans
A training program built around your fitness level: gym, cardio, calisthenics (including pull-up bar work), swimming, or cycling — whatever fits your body and your goals.
S/05→
1-on-1 Sessions
Direct, personal guidance built entirely around your biomarkers, your protocol and progress.
S/06→
Body & Mind Fine-Tuning
Working with dopamine, serotonin, cortisol, and hormonal balance, Hormone Replacement and peptide education, to restore nervous system balance and enhance cognitive and emotional well-being.
02 / FIELDSelected Transformations
Transformation Stories
/ Nutrition + HRT
39 yrsBoxingEx-smoker
CASE /01
Henry
Lost over 40 lbs in 2 years. Completed 2 full Ironman and 5 Half Ironman races. Quit smoking for good.
"I didn't just lose weight — I rebuilt everything from the ground up."
/ Nutrition
44 yrsMarathon
CASE /02
Brad
Lost 28 lbs in 14 months. Ran his first marathon at 44 and hasn't stopped since. Visceral fat levels back to normal range within 6 months on protocol.
"I thought I just needed more willpower. Turns out I needed the right system."
/ Visual Design
41 yrsTriathlon
CASE /03
Johny
Lost 22 lbs in 10 months. Completed his first triathlon at 41. Sleep quality transformed — off sleeping pills after 3 years of dependency.
"I came in thinking this was about losing weight. It turned out to be about getting my life back."
/ Photography
39 yrsex-DASwimming
CASE /04
Michael
Lost 35 lbs in 18 months. Went from chronic fatigue to training six days a week. Testosterone levels back to where they were at 30.
"Nobody told me how broken my baseline was. Now I actually wake up ready to go."
03 / TEAMIn-house specialists
We Help Men Build
Clarity And
Consistency In Their
Body And Mind
/ 01
Our Team — In-House Specialists
10+ in-house specialists — a multidisciplinary team of nutritionists, personal trainers, and psychologists, with combined experience across nutrition, training, recovery, and mental well-being. This is the team behind your personalized protocol, your training plan, and your ongoing support — working with you directly, every step of the way.
/ 02
Medical Partner Network
For clients who need it, we work in partnership with licensed Men's Health and Hormone Replacement Therapy (HRT/TRT) specialists, Clinical Nutritionists, and Addiction Medicine specialists. These services are provided independently by licensed medical professionals, separate from our program, with their own consultation, diagnostics, and consent process.
04 / READOUTLive performance signals
M/01
0%
94% of clients reach their goals within the first 6-months protocol cycle — proof that a system built around your biology works.
M/02
0+
Marathons and Ironman races completed across our team and clients — proof that the protocols we build hold up under real physical demands.
M/03
0+
Years of combined experience working with weight management, metabolic health, and body recomposition across different goals and life stages.
M/04
0
In-house, multilingual specialists — a multidisciplinary team with combined experience across nutrition, training, recovery, and mental well-being.
05 / PROTOCOLOperating sequence
From First Conversation to Lasting Change — Our Process in Four Simple Steps
RUN /
PROTOCOL · 04
STEP / 01
Comprehensive Biomarker & Lifestyle Analysis
We start with a deep dive into your biology and your life — sleep, stress, bad habits and dependencies, lifestyle, energy patterns, and any labs or biomarkers you bring to the table. This is where we find out what's actually driving the fatigue, the weight, the drive that disappeared — not guesses, a real picture of your system.
STEP / 02
Personalized Nutrition & Supplement Protocol
Based on what we find, we build a protocol made for your body specifically — calories, protein, fats, and carbs balanced to your biology, intermittent fasting and autophagy strategies where they fit, and targeted vitamins and supplementation to close the gaps. It's not generic diet — it's a T-boost plan calibrated to your data, goals and your life.
STEP / 03
Physical Activity Plan
We combine cardio and strength training, selecting the activities that actually fit your body — gym work, swimming, cycling, calisthenics, running, or any other sport that suits your fitness level and recovery capacity. Working in partnership with top-tier trainers, we build a T-boost program that matches what your body needs right now.
STEP / 04
Personal Ongoing Support
This isn't a one-time consultation. We stay with you — regular check-ins, adjustments as your body responds, and support through the moments where most people quit. The system only works if someone's there to keep it running.
06 / INTAKENew subject
Feeling Flat
Lately?
Low energy, low drive, low T?
Tell us what's going on with your body, and we'll map out where to start.
Emailhello@biohackstudio.life
BasedNYC, working internationally